Fitness Should Be FUN And SIMPLE
Let Me Help You Achieve Your Goals
I've always been super into fitness, and I love helping others. Take some of my free resources, and if you still need help, hit me up. I'm all for trying to help as many people as possible achieve their dream physiques and get the most out of their bodies.
MORE ABOUT ME
What's up! I'm Alex, and I'm here to help. I played Division I volleyball for five years where my strength & conditioning coach helped me find my passion for health and fitness. Now I want to help you.
Here's What I Got For Ya:
I believe health & fitness should not be gate kept. So in order to help as many people as possible, virtually all my resources are here for free. The only thing that is paid is to work with me 1-on-1, because that takes up my time.
NUTRITION GUIDELINES
What and how much to put in your body.
WORKOUT PLANS
The nitty gritty of what to do in the gym or at home.
FITNESS CHALLENGES
I believe making fitness into a game makes it more fun.
AND MUCH MORE!
I'm always updating, upgrading, and uploading more free content. Just. For. You.
All for FREE.
Nutrition Guide
Lift as much as you want, but if you mess up "in the kitchen", then it's all for naught. Seriously. So checkout this guide on how many calories you actually need for you specific goals.
Workout Plans
How many days a week are you honestly able to commit to working out for the next year? It's okay if it's two. If you have the time and are willing to do more, then great. Here's a few different plans based off YOUR schedule and YOUR needs.
Fitness Challenges
Ever thought about why there's so many fitness challenges out there? It's because they make fitness FUN! It's like adding marshmallows to your lucky charms, to make you forget about the boring grain cereal you're eating. Sprinkle them in, and enjoy.
1-On-1 Coaching
Need some extra help? That's okay. I got you. Work with me 1-on-1 and I'll help customize everything to your specific needs, keep you accountable, and help you get the results you've always wanted.
SOME OF MY PROGRAMS
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
Some People I've Helped
Sam underwent a 90-Day Transformation challenge where he got insane results! In the first month he had lost 8 lbs of fat and gained 7 lbs of lean body mass.
Sam Malan
New Dad
Tyson was already a very healthy CrossFit enthusiast, but using one of my workout programs he was able to gain strength and add muscle to his frame.
Tyson Hunter
Father of Two
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Alex John Martin
Manager
Empowering Your Path to Wellness
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Location: 54-178 Kawaeku St, Hauula HI 96789
Phone: (805) 758-2882
Email: [email protected]